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re: Any thoughts on overnight or sleep supplements that claim to promote muscle growth?
Posted on 5/13/21 at 2:39 pm to Mingo Was His NameO
Posted on 5/13/21 at 2:39 pm to Mingo Was His NameO
quote:
You just need to monitor how eating late affects your sleep. When I eat late, I can see my heart r as TE stay elevated for about 2 hours then it falls off a cliff to my low sleeping rhr.
But everyone is different, so you just have to monitor it.
fo sure. some like carbs late and low fat, some the opposite.
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