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re: Anyone tried the Dr. Sebi diet?
Posted on 5/8/21 at 9:01 pm to Arthur Bach
Posted on 5/8/21 at 9:01 pm to Arthur Bach
Also that isn't a diet. It's a menu with some stupid advice at the end.
You need complete, absorbable proteins. We all do.
If you're looking for a single "diet," then I would recommend reading Dr. Ted Naiman's PE Diet. Protein to Energy ratio. It's really just a way of thinking about structural macros (protein) versus energy macros (carbs and fat).
And he explains why it's difficult to get proper proteins eating only plants.
You need complete, absorbable proteins. We all do.
If you're looking for a single "diet," then I would recommend reading Dr. Ted Naiman's PE Diet. Protein to Energy ratio. It's really just a way of thinking about structural macros (protein) versus energy macros (carbs and fat).
And he explains why it's difficult to get proper proteins eating only plants.
1
Posted on 5/9/21 at 4:43 am to McLemore
quote:
Dr. Ted Naiman's PE Diet. Protein to Energy ratio
They just had a good round on twitter describing it. Someone explained that if the protein (10x'ed) is larger than total calories, then you're good.
i.e. total calories equal 140 with 16 grams of protein in some sort of food. 16 times 10 is 160, which is greater than 140. My own way of eating is naturally near this and is a wonderful way of tilting protein and getting lean.
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