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re: For those of you with abs/low body fat and muscle, do you still feel a bit flabby unflexed
Posted on 5/5/21 at 7:24 am to Homey the Clown
Posted on 5/5/21 at 7:24 am to Homey the Clown
yea that is most peoples weak points. until i got true sub 15% on dexa I was still holding fat and felt soft. Below 15% i did not, but still never got a true defined 6 pack.
2
Posted on 5/5/21 at 1:51 pm to lsu777
Where are yall getting dexa-scanned at?
Posted on 5/13/21 at 3:44 pm to lsu777
The only time I got lean enough to see more than 4 abs, I got to between 7-8% BF. I was super lean, but miserably tired and increasingly weak.
I "feel" my best between 12-15% and I'll never try to get under 10% again.
I "feel" my best between 12-15% and I'll never try to get under 10% again.
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