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re: Knees Over Toes Guy. I'm obsessed
Posted on 4/12/21 at 10:35 am to Hu_Flung_Pu
Posted on 4/12/21 at 10:35 am to Hu_Flung_Pu
the YT algorithm keeps showing these videos on my YT, but I haven't clicked on one yet
is this more for flexibility, strength, or both?
is this more for flexibility, strength, or both?
1
Posted on 4/12/21 at 10:38 am to Salmon
Both really. It’s to strengthen the knee cap and to “bullet proof” other areas such as ankles, hips, and hamstrings.
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