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re: Keto Plateau
Posted on 3/13/21 at 12:50 am to SirWinston
Posted on 3/13/21 at 12:50 am to SirWinston
Sure as frick not a quake like Thomas. Nothing special about keto, if you like it and it helps you stay consistent, do it.
I suggest you follow Layne Norton and read fatloss forever specifically the keto Cheshire by Dom Dagestino
Some other great keto specific guys would be Luis Villasenor of ketogains and menno henselmans of bayesian bodybuilding
I suggest you follow Layne Norton and read fatloss forever specifically the keto Cheshire by Dom Dagestino
Some other great keto specific guys would be Luis Villasenor of ketogains and menno henselmans of bayesian bodybuilding
1
Posted on 3/14/21 at 2:33 pm to lsu777
Thanks mate I’ll check these folks out
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