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re: Fear of deadlifts
Posted on 3/9/21 at 8:43 am to aldawg2323
Posted on 3/9/21 at 8:43 am to aldawg2323
I used to be able to rep 465 20 times! Now I have 5 herniated discs. In general I’d say “f#%* deadlifts”, but if they must be done do them very lightly. So many better ways to work all those muscle groups and not destroy your body.
2
Posted on 3/11/21 at 6:19 pm to Andychapman13
quote:
I used to be able to rep 465 20 times! Now I have 5 herniated discs. In general I’d say “f#%* deadlifts”, but if they must be done do them very lightly. So many better ways to work all those muscle groups and not destroy your body.
465x20? I'm not sure I believe you
Posted on 3/11/21 at 6:21 pm to Andychapman13
quote:
I used to be able to rep 465 20 times! Now I have 5 herniated discs. In general I’d say “f#%* deadlifts”, but if they must be done do them very lightly. So many better ways to work all those muscle groups and not destroy your body.
You have herniated disks from training like an idiot, not from deadlifts
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