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re: Fear of deadlifts
Posted on 3/9/21 at 7:13 am to DeafJam73
Posted on 3/9/21 at 7:13 am to DeafJam73
Hi deafjam thanks for the advice. I would say its a pull but occasionally get 'twinge' like pain in my lower back, which generally makes me feel weak/in pain.
I have kept active with calisthenics but starting to get itchy to hit the barbell again now!
I have kept active with calisthenics but starting to get itchy to hit the barbell again now!
2
Posted on 3/9/21 at 7:54 am to numptythrubbers
You should really have a doc look at you first. You never know if you actually have a structural problem you need addressed.
Posted on 3/9/21 at 8:17 am to numptythrubbers
Do you use a belt when deadlifting? A belt can make a world of difference when you learn how to brace with it properly.
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