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re: Fear of deadlifts
Posted on 3/8/21 at 9:08 pm to StraightCashHomey21
Posted on 3/8/21 at 9:08 pm to StraightCashHomey21
I was taking a break from barbell DL last month because I was having a lot of lower back pain and did some trap hex DLs instead and cracked a rib. It sucked. How do I avoid that?
1
Posted on 3/11/21 at 4:34 pm to Fe_Mike
quote:how TF do you crack a rib doing hex deads? I do these weekly and have zero clue how thats possible
and did some trap hex DLs instead and cracked a rib.
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