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Posted on 2/24/21 at 4:01 pm to lsu777
quote:
what did he say that was incorrect?
remember this isnt the OT anymore, come with facts and studies.
Calories in and calories out is perfectly fine for weight loss.
But weight loss is not health.
As the other poster was pointing out, macros and micronutrients are what determines diet health.
You could lose weight eating straight table sugar, but you'd likely die within a month trying to do it. Once your sodium and potassium goes out of wack you'd start having heart palpitations and die.
This post was edited on 2/24/21 at 4:04 pm
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