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What foods to eat when breaking a fast?
Posted on 12/21/20 at 7:19 pm
Posted on 12/21/20 at 7:19 pm
About to end a 72 hour fast. What are some good foods to do so with? I am gonna start by drinking bone broth but what should I eat afterwards?
8
Posted on 12/21/20 at 7:28 pm to lsufanintexas
This is my routine for a 5 - 8 day fast, shorter fasts I'll shave 1/2 day off but if this is your first take it easy on entry/exit.
Sometimes you have to experiment to see what works best for your system. For me, when I'm entering and exiting a fast I do a couple days of raw fruits/vegetables and non-whey protein shakes. After the exit when I move to something greasy or heartier like fried food or steak, I'll eat about half what I'd normally eat if it's within a few days of breaking the fast.
Sometimes you have to experiment to see what works best for your system. For me, when I'm entering and exiting a fast I do a couple days of raw fruits/vegetables and non-whey protein shakes. After the exit when I move to something greasy or heartier like fried food or steak, I'll eat about half what I'd normally eat if it's within a few days of breaking the fast.
This post was edited on 12/21/20 at 7:30 pm
Posted on 12/21/20 at 8:06 pm to lsufanintexas
8 Popeyes chicken sandwiches
Posted on 12/21/20 at 8:48 pm to lsufanintexas
Pizza buffet.
Posted on 12/21/20 at 8:57 pm to lsufanintexas
As many eggs as you can until you’re about to pass out.
Posted on 12/21/20 at 11:41 pm to lsufanintexas
When I used to do 72 hour fasts I’d break it with a huge ribeye, half an avocado, and 3-4 eggs, maybe a little bit of sweet potato.
Posted on 12/22/20 at 4:52 pm to lsufanintexas
Spinach, broccoli, walnuts, cherry tomatoes, sauteed a little then add eggs and top with shredded dry cheese.
Posted on 12/22/20 at 5:54 pm to lsufanintexas
I do salty bone broth. Fage 5% plain yogurt. Then a ribeye. Eggs.
This post was edited on 12/22/20 at 5:55 pm
Posted on 12/22/20 at 5:56 pm to Adam4848
quote:
8 Popeyes chicken sandwiches
Lol
And wash them down with
Posted on 12/23/20 at 5:47 am to lsufanintexas
Steak.
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