I’m doing 5 min intervals. I’m up to 2 minutes jogging 3 minutes walking. I do that for an hour 3 days a week. When I started a month ago I was sucking wind hard after 30 seconds

I’m in my mid 40s

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Posted by Aubie Spr96

lolwut?

Member since Dec 2009

41204 posts

Posted on 11/16/20 at 8:57 pm to cssamerican

Make it a habit. Find a local run group of you can.

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