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re: Almost jogged a mile yesterday
Posted on 11/16/20 at 7:52 pm to Boo Krewe
Posted on 11/16/20 at 7:52 pm to Boo Krewe
You’ll get there. I HIGHLY recommend the Couch 2 5K app. I started it in August of last year at 45. This year I have set PRs in both 5&10Ks. Oh yeah, I’ve lost 20 lbs in that time frame.
2
Posted on 11/16/20 at 8:25 pm to Aubie Spr96
I would love to row, but can't really go to gym. Weight lifting is hard
Posted on 11/19/20 at 1:23 pm to Aubie Spr96
I second the couch to 5k app. I hated running before and for some reason or another each week became a goal to complete and made it exciting. I’m now on to couch to 25k. After only a year. I can run for 1 hour nonstop (albeit a slow pace 12min/mile) with no issues
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