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Started By
Message
My posture is absolutely terrible
Posted on 11/13/20 at 8:57 am
Posted on 11/13/20 at 8:57 am
I feel like it's gotten worse since this whole work from home thing started and I find myself constantly hunched over while working and then just sitting stupidly on the couch when watching football.
Has anyone ever bought one of those posture correcting devices and if so, any recommendations?
Has anyone ever bought one of those posture correcting devices and if so, any recommendations?
22
Posted on 11/13/20 at 8:58 am to lionking69
Get yourself an office chair for the house.
ETA That’s my problem, I am using a chair for the kitchen table that isn’t cushioned or adjustable.
ETA That’s my problem, I am using a chair for the kitchen table that isn’t cushioned or adjustable.
This post was edited on 11/13/20 at 8:59 am
Posted on 11/13/20 at 9:00 am to lionking69
Stand up often. Ive been in a desk job for 27 years and my posture is shite.
A good chair definitely helps as well. A standup desk would be cool too Ive just never pulled the trigger on one.
A good chair definitely helps as well. A standup desk would be cool too Ive just never pulled the trigger on one.
Posted on 11/13/20 at 9:02 am to lionking69
Get up and walk around for a few minutes every hour or so. And exercise a little bit each day
Posted on 11/13/20 at 9:02 am to lionking69
Get a stand up desk topper.
I bought one after cervical fusion in May. It made a world of difference and I don't think I could go back to sitting at a desk all day.
I bought one after cervical fusion in May. It made a world of difference and I don't think I could go back to sitting at a desk all day.
Posted on 11/13/20 at 9:03 am to lionking69
quote:
and then just sitting stupidly
Sit smarter baw.
Posted on 11/13/20 at 9:03 am to The Mick
quote:
Stand up often
This.
I drink water all day (good for you) , so I get up often for bathroom trips.
Posted on 11/13/20 at 9:04 am to lionking69
Do chin-ups/pull-ups and in between reps, hang from the bar. Strengthens the core while stretching the spine. Does wonders for my posture.
Posted on 11/13/20 at 9:05 am to lionking69
Posted on 11/13/20 at 9:05 am to lionking69
I've used a stand up desk. They are not so "healthful" as people reported them to be about 5 years ago. A good chair is fine if you get off your arse and go walking at least an hour a day.
Posted on 11/13/20 at 9:06 am to lionking69
Standing desk
Posted on 11/13/20 at 9:06 am to lionking69
Hot yoga
Posted on 11/13/20 at 9:06 am to lionking69
Truweo posture corrector on Amazon.
It’s about the 3rd different one I’ve bought and this one is the most effective and comfortable. Wide bands all around so it doesn’t get twisted or pinched and you can loosen it up to where you barely notice it or crank it down to be completely upright.
It’s about the 3rd different one I’ve bought and this one is the most effective and comfortable. Wide bands all around so it doesn’t get twisted or pinched and you can loosen it up to where you barely notice it or crank it down to be completely upright.
Posted on 11/13/20 at 9:08 am to lionking69
Walk a mile after every meal you eat. Itll get you stretched out a bit, give you a mental break, and is great for your metabolism
Posted on 11/13/20 at 9:09 am to lionking69
Here is my setup
Posted on 11/13/20 at 9:10 am to lionking69
Are you familiar with “foam rollers?” You can stretch the shite out of your back on it, also it feels like a deep tissue massage. I feel as if it helps posture.
Posted on 11/13/20 at 9:10 am to lionking69
Get a recliner or office chair that is ergonomic. Kitchen table chairs and couches are not designed for prolonged sitting.
Posted on 11/13/20 at 9:14 am to lionking69
Posted on 11/13/20 at 9:17 am to shawnlsu
Eric Church is so 2012 baw.
Posted on 11/13/20 at 9:20 am to lionking69
My wife uses a ball as a chair - like you would find in a yoga studio. She uses it for a few hours at a time.
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