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re: Need help figuring out max lifts: Greyskull related
Posted on 10/16/20 at 10:53 pm to Errerrerrwere
Posted on 10/16/20 at 10:53 pm to Errerrerrwere
Just take the weights you did for 8 reps and start there. From there just follow the rules on adding weight that I posted in the thread.
Bust your arse on the AMRAP sets and the gains will come. Shays better to start light and set rep records.
Bust your arse on the AMRAP sets and the gains will come. Shays better to start light and set rep records.
1
Posted on 10/16/20 at 10:56 pm to lsu777
quote:
AMRAP
What does this stand for?
Sorry, I admittedly need to read the thread a few more times. That’s why I’m planning it out now.
Thanks!
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