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Message
re: Need help figuring out max lifts: Greyskull related
Posted on 10/16/20 at 9:43 pm to Errerrerrwere
Posted on 10/16/20 at 9:43 pm to Errerrerrwere
Use the Jim Wendler formula:
Then multiply that number by .9 to get your training max.
quote:
Estimated 1 RM = Weight x Reps x 0.0333 + Weight
Then multiply that number by .9 to get your training max.
1
Posted on 10/16/20 at 10:43 pm to StringedInstruments
Thanks! That seems about right.
I’ll add what I can on the DL until I can pull 3 reps. And go from there.
Appreciate the formula. Good to know.
I’ll add what I can on the DL until I can pull 3 reps. And go from there.
Appreciate the formula. Good to know.
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