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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/4/23 at 4:38 am to lsu777
Posted on 10/4/23 at 4:38 am to lsu777
Day 3 is done. I realized this morning that I've been calculating my squats off of my e1rm instead of my training max. Decided just to roll with it.
I still suck at tempo squats. I'm happy if half of my 25 reps were actually 5 seconds down.
I feel like AA is using shorter rest times than in the past and in his programs and I like it. I think in most of his programs that I've done he prescribes min 3 minutes for Squats and Deads, I always cut them down. So far I'm using his given rest times and the first 3 days have all been sub 1 hour.
I still suck at tempo squats. I'm happy if half of my 25 reps were actually 5 seconds down.
I feel like AA is using shorter rest times than in the past and in his programs and I like it. I think in most of his programs that I've done he prescribes min 3 minutes for Squats and Deads, I always cut them down. So far I'm using his given rest times and the first 3 days have all been sub 1 hour.
Posted on 10/4/23 at 5:40 am to benfasa
Day 3 is in the books. Another fast paced workout. Pace feels a little better than last year.
Not a fan of the tempo squats either. My knees don't approve.
Farmer's carries were a welcome addition as I don't think I've done any since early spring.
Carries after 10 sets of DLs had my forearms burning pretty good.
Wondering if the first heavy set is tomorrow or Friday.
Not a fan of the tempo squats either. My knees don't approve.
Farmer's carries were a welcome addition as I don't think I've done any since early spring.
Carries after 10 sets of DLs had my forearms burning pretty good.
Wondering if the first heavy set is tomorrow or Friday.
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