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Posted on 8/15/20 at 6:45 am to lsu777
quote:
essentially if you don’t want to be like everyone else and continue to look the same year after year despite being in the gym 5 days a week…well step up, read the following and rid yourself of frickarounditus.
All this! Thanks! I put in my Lukas Duncan thread that I had a history of working out, but gave up a few years ago because I got lazy.
What I meant to say was - I was in the gym lifting heavy 5 days a week at least, riding my goddamn road bike 50 miles in a lick, and doing mini sprint Triathlons for fricking giggles with no training (like wake up Saturday morning, realize there was one, and go do it). I remember once, I jogged 8 miles just to see if I could do a half marathon without training for one- I couldn’t- but it was 8 miles at least.
Even then, I was in a 36 pants with flab around my middle. Logged every calorie, but didn’t understand the macros.
I read your Greyskull primer last night- thanks for taking the time on that. I’m gonna try- it seems to fit my mindset.
This post was edited on 8/15/20 at 6:51 am
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