re: How do I get that six pack? UPDATE page 2

Abs are coming back baby!

Down to 145.

Rest of my body is getting shredded too. I have veins popping all over. Looks pretty cool. My goal is 142 before I go beast-mode gainz city.
I’ve kept a lot of the muscle I had initially built during this cut.

Started at 183. (All fat in gut and neck. Chicken arms and chicken legs)
Got down to 165 while building a lot of muscle.
Stomach just wouldn’t go away so I’ve been 100% cutting for about 2.5 months.

Best thing I got, was believe it or not, a heart monitor from Amazon. Looks like an Apple Watch. $35 or so. Helps me target my intensity for workouts or cardio. Keeps track of calories burned, steps and I can start “workout” or “run/walk” mode.

As most have said the thing that worked was diet. 1,000-1,500 calories a day and not eating past 7:00. Next meal is at lunch. Protein shakes throughout the day starting in the morning. That with tons of hypertrophy workouts, some cardio, and ab exercises (chair leg lifts [form is key], decline sit-ups, scissor kicks)