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re: How do I get that six pack? UPDATE page 2
Posted on 8/13/20 at 9:16 am to Robin Masters
Posted on 8/13/20 at 9:16 am to Robin Masters
quote:
Maybe work a 24 hour fast, per week into your schedule
Completing a 24 hour fast does wonders for the mind. Once you understand that you have the ability to go that long without food going 16 or 18 hours is nothing. I've likened it to running. After I ran a 5k for the first time every time I ran I couldn't run less than 3.1 miles.
This post was edited on 8/13/20 at 9:55 am
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