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re: 'Smart' system for weight loss
Posted on 8/7/20 at 7:18 am to drdoct
Posted on 8/7/20 at 7:18 am to drdoct
Then just diet.
If you eat clean, modest calories and drink about a gallon a water a day, you’ll lose weight without any physical activity. No sugar or soft drinks. Just don’t starve yourself and make sure and have a cheat day or cheat meal so you can sustain it.
Once you stop losing weight and if you’re not at your goal, you’ll need exercise to take you the rest of the way.
If you eat clean, modest calories and drink about a gallon a water a day, you’ll lose weight without any physical activity. No sugar or soft drinks. Just don’t starve yourself and make sure and have a cheat day or cheat meal so you can sustain it.
Once you stop losing weight and if you’re not at your goal, you’ll need exercise to take you the rest of the way.
2
Posted on 8/7/20 at 9:00 am to pwejr88
We're off the OP topic here but..
Nah I would still recommend he at least goes for walks or gets some moderate aerobic exercise like that. There are far too many benefits to exercise aside from just weight loss.
OP,
Unfortunately the "smart" devices for fitness are all scattered technologies and unless you buy all into one particular brand's ecosystem, you really won't get an easy smart solution. The best you can usually do is use MyFitnessPal and have it sync to all of your stuff and use MFP as your central hub.
I STRONGLY recommend that you do not eat back exercise calories, in fact don't even look at exercise calories as anything remotely accurate. Just exercise because of the benefits to your physical and mental health, not specifically to lose weight.
Nah I would still recommend he at least goes for walks or gets some moderate aerobic exercise like that. There are far too many benefits to exercise aside from just weight loss.
OP,
Unfortunately the "smart" devices for fitness are all scattered technologies and unless you buy all into one particular brand's ecosystem, you really won't get an easy smart solution. The best you can usually do is use MyFitnessPal and have it sync to all of your stuff and use MFP as your central hub.
I STRONGLY recommend that you do not eat back exercise calories, in fact don't even look at exercise calories as anything remotely accurate. Just exercise because of the benefits to your physical and mental health, not specifically to lose weight.
Posted on 8/7/20 at 10:53 am to pwejr88
Oh I'm doing great on my diet and have incorporated walking everyday to get me off my stalls.
My agitation was with the technology wanting something that kind of incorporated everything in one spot. But it seems like there hasn't been something like this made yet.
I guess fitbit has a scale and of course watches. Not sure if they have a food/macro tracker. It all helps when you can actually see your progress.
My agitation was with the technology wanting something that kind of incorporated everything in one spot. But it seems like there hasn't been something like this made yet.
I guess fitbit has a scale and of course watches. Not sure if they have a food/macro tracker. It all helps when you can actually see your progress.
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