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re: Best post workout mix?
Posted on 6/30/20 at 7:26 am to Mingo Was His NameO
Posted on 6/30/20 at 7:26 am to Mingo Was His NameO
Transparent labs sells a big bag of creatine for like $20 on amazon. I can’t remember if it’s one Tsp or Tbsp equals about 5g because I just left the scoop in the bag a long time ago, but I take one scoop of that per day and have had no problems.
2
Posted on 6/30/20 at 8:15 am to Dixie Normus
(no message)
Posted on 6/30/20 at 8:17 am to Dixie Normus
I ended up getting my protein plain creatine and BCAA's because they were 45% off. I know the BCAA's are in protein, but like I said I rarely use powder because I get plenty from whole foods.
I'll still look into other stuff, i just went ahead and ordered that because I got 125 servings for like $40 total
I'll still look into other stuff, i just went ahead and ordered that because I got 125 servings for like $40 total
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