Cheese would be another good snack for protein and convenience. Pairs well with a meat for some extra protein or maybe some crackers to get your crunch fix in place of the chips. Actually there are some healthier versions of chips out there if you look in the right places -- kale, sweet potato, etc.

Brie and goat cheese are my favorites.

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Posted by Mo Jeaux

Member since Aug 2008

59052 posts

Posted on 6/26/20 at 6:03 am to inadaze

You’re making fun of keto, but you’re pushing sugary foods on a sugar addict. Trail mix, smoothies, not to mention the processed oil dressing. Horrible.

The op needs a reset.

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Posted by Proximo

Member since Aug 2011

15576 posts

Posted on 6/26/20 at 6:05 am to inadaze

An obese person doesn’t need to be snacking on cheese

OP, here’s some free alpha:
Buy a food scale and weigh your food. ALL OF IT. Until you get used to the portions and how many calories a particular food has in it.
You are no longer allowed to snack if you don’t want to be obese anymore.

Follow this for 3 months. Consider this like you’re preparing for a bodybuilding competition. At the end of the 3 months, schedule a vacation or photoshoot for your job/headshots, etc. have something to look forward to that excites you and makes you feel good about yourself.
Also, there’s no reason to cheat at your weight. If you must, add another 70-100g rice after your workout):

Breakfast: 1 egg, 10 oz egg whites, pack of oatmeal
Meal 2: 150-170g white fish, spinach or asparagus, 5g olive oil
Meal 3 (preworkout): 150g chicken, 150g jasmine rice or
Meal 4: 170 g chicken, 80g jasmine rice
Meal 5: 150g chicken or ground turkey, spinach, 5g olive oil
Meal 6: 150-170g salmon, spinach or asparagus

This post was edited on 6/26/20 at 6:09 am

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