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re: Dealing with snacking at work
Posted on 6/25/20 at 7:09 pm to inadaze
Posted on 6/25/20 at 7:09 pm to inadaze
quote:
Your objection to trail mix seemingly leaves no option. If you doubt someone can handle eating trail mix, why would you think they can handle fasting?
Trail mix or nuts for that matter are some of the worst foods you can advise an obese person to eat. They are fat and have zero self control. Nuts are very calorically dense. They will overeat like a MF’er on nuts because they think they are healthy. A handful of nuts in some instances is like 400+ calories!
1
Posted on 6/26/20 at 2:49 am to OleWarSkuleAlum
This idea of extreme restriction seems like a bad idea for someone who's a frequent snacker. A person still needs nutrients to feel good and have good workouts.
You're not going to unlock important nutrients in stored bodyfat that was gained by eating foods lacking in those nutrients.
I've done a lot of fasting. I know it's effective in weight loss. But maintaining muscle mass is also important. As is having good energy for workouts.
You're not going to unlock important nutrients in stored bodyfat that was gained by eating foods lacking in those nutrients.
I've done a lot of fasting. I know it's effective in weight loss. But maintaining muscle mass is also important. As is having good energy for workouts.
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