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re: Increasing mass
Posted on 6/22/20 at 9:18 am to RandySavage
Posted on 6/22/20 at 9:18 am to RandySavage
sounds like you will be coming in pretty new to lifting so the key is to find a good linear progression routine. there's some good ones highlighted on this board. there's 3-day or 4-day options as well to best fit a busy schedule.
1
Posted on 6/22/20 at 5:38 pm to tzalma1
quote:
find a good linear progression routine. there's some good ones highlighted on this board.
This. Greyskull or Candito LP would be my two recommendations.
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