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Message
re: Increasing mass
Posted on 6/20/20 at 10:01 pm to RandySavage
Posted on 6/20/20 at 10:01 pm to RandySavage
quote:
I've been doing a lot of push ups and increasing my protein intake but what are some other suggestions for putting on muscle?
Lift heavy arse weights
quote:
Is creatine legit?
Yes
1
Posted on 6/20/20 at 10:03 pm to Mingo Was His NameO
quote:
Lift heavy arse weights
Sure, but what are the best exercises? How many sets/reps? How much in one day? How often?
I have 3 kids in extra curriculars, job, grad school so I can't be at the gym 3 hours a day 6/7 days a week. I need to maximize my efficiency with limited time.
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