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re: Is hitting muscle groups once per week enough?
Posted on 5/30/20 at 8:46 am to rpg37
Posted on 5/30/20 at 8:46 am to rpg37
I change up my routine every 4-5 weeks. I pick a muscle group I want to focus on and do it Monday and Thursday. And every other muscle group only once a week. If I’m satisfied with the gains I’ll move to another routine
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