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Message
re: The Keto diet can’t possibly be good for you
Posted on 2/16/20 at 6:28 pm to BeachDude022
Posted on 2/16/20 at 6:28 pm to BeachDude022
quote:
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs.
This is actually true for any dieter.
Oh you mean you gain weight when you eat like shite again? No way!
This post was edited on 2/16/20 at 6:29 pm
1
Posted on 2/16/20 at 6:49 pm to dgnx6
quote:
Keto is not sustainable
It's funny that people keep telling me this (out of their behinds) and yet my baseline (aka, effortless) weight is now 175 instead of 200 and has been for well over three years (I'm 45).
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