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re: Switching to Push/Pull/Legs
Posted on 2/12/20 at 10:05 am to lsu777
Posted on 2/12/20 at 10:05 am to lsu777
if you cant go more than 4 days maybe you can try an Upper/Lower routine instead and still have the 2x a week frequency.
agreed with 7's though in that im unsure of what your goal really is so its hard to make suggestions.
agreed with 7's though in that im unsure of what your goal really is so its hard to make suggestions.
1
Posted on 2/12/20 at 10:45 am to tzalma1
quote:
if you cant go more than 4 days maybe you can try an Upper/Lower routine instead and still have the 2x a week frequency.
This is really ideal for 4x a week. Programs I love like Candito control are 4 days with 2 upper and 2 lower days.
I know that isn't really OP's intent, but it is what's best for his schedule.
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