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re: Switching to Push/Pull/Legs
Posted on 2/11/20 at 7:39 pm to Gatorbait2008
Posted on 2/11/20 at 7:39 pm to Gatorbait2008
I mean it's a typical low frequency volume routine and is no different than your typical bro split.
Where are you at with your lifts?
Why do you want to create your own program?
How many days a week do you want to lift?
What is your goal?
What programs have you used before?
Where are you at with your lifts?
Why do you want to create your own program?
How many days a week do you want to lift?
What is your goal?
What programs have you used before?
1
Posted on 2/11/20 at 11:11 pm to lsu777
Well my bro split is different. Five days, individual work outs with a lot more isolation work usually.
In 4-6 rep range
Flat Bench - 255. Incline - 225(hence using this first upper part of pec is behind)
Stiff deadlift - 335
Squats- 315
Create my own because wasn't a fan of a lot I saw online. Most had the compound stuff but seemed to not spread around the isolation movements well to me. Seemed areas left uncovered.
Goal is just change. I hit a wall and really haven't seen improvement for a few months. Even tried lowering weight for more hyper but growth seems stagnant as does strength increase. Feel it's time to mix it up see if I can shock myself I guess
I started with total body 3x for 3 months. Last year and a half it's been bro sets.
In 4-6 rep range
Flat Bench - 255. Incline - 225(hence using this first upper part of pec is behind)
Stiff deadlift - 335
Squats- 315
Create my own because wasn't a fan of a lot I saw online. Most had the compound stuff but seemed to not spread around the isolation movements well to me. Seemed areas left uncovered.
Goal is just change. I hit a wall and really haven't seen improvement for a few months. Even tried lowering weight for more hyper but growth seems stagnant as does strength increase. Feel it's time to mix it up see if I can shock myself I guess
I started with total body 3x for 3 months. Last year and a half it's been bro sets.
This post was edited on 2/11/20 at 11:12 pm
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