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re: Health and Fitness Board Strength and Conditioning program
Posted on 2/10/20 at 12:50 pm to StraightCashHomey21
Posted on 2/10/20 at 12:50 pm to StraightCashHomey21
Bro, you gonna have people getting a v-taper with all that upper back and shoulder work lol.
1
Posted on 2/11/20 at 10:52 am to lsu777
Now that my body has gotten used to the volume I’m definitely starting to see the strength gains
shite this program doesn’t have a frick ton of deadlifting and i pulled 315 for 5 like it was nothing
Last time it was that easy I was straight power lifting
shite this program doesn’t have a frick ton of deadlifting and i pulled 315 for 5 like it was nothing
Last time it was that easy I was straight power lifting
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