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re: Health and Fitness Board Strength and Conditioning program
Posted on 1/28/20 at 1:33 pm to Hu_Flung_Pu
Posted on 1/28/20 at 1:33 pm to Hu_Flung_Pu
I think in a couple weeks I’ll see big gains in my snatches and cleans
I still haven’t hit a 245 clean or 185 snatch
I still haven’t hit a 245 clean or 185 snatch
1
Posted on 1/28/20 at 1:47 pm to StraightCashHomey21
Try banded deadlifts snatched and clean grip. Really helps training to be more explosive.
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