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re: Chronic Wrist pain from weightlifting
Posted on 1/5/20 at 3:44 pm to Dixie Normus
Posted on 1/5/20 at 3:44 pm to Dixie Normus
i put the tips of thumbs on the edge of the rough part of the center then extend and position my hands from there.
I could very well have form problems but I’ll address that later and just want to remedy the pain because time and rest by itself aren’t doing it
I could very well have form problems but I’ll address that later and just want to remedy the pain because time and rest by itself aren’t doing it
2
Posted on 1/5/20 at 6:37 pm to bigeasy225
The bar should almost sit on your wrists to try to take them out of the equation and use your forearm bones as a support in a way.
Try Rogue wrist wraps. They help. As for the immediate pain, Advil and rest.
Try Rogue wrist wraps. They help. As for the immediate pain, Advil and rest.
Posted on 1/5/20 at 7:55 pm to bigeasy225
I'll try to find the link, but Ripp did a video a fee years ago with The Art Of Manliness on proper form for his Starting Stength lifts. He spent quite a bit of time in the overhead press video talking about how to hold the bar specifically regarding wrists. It's not how you would naturally think.
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