re: I’m not getting results fast enough!

Steroids and weed.

Seriously how religious have you been about your diet? During the last three weeks, we've have Christmas and New Years. I'm guessing not strict enough because this is the time of the year for good foods and drinks and holiday parties.

1) Count Calories. This includes alcohol, sauces, weighing portion sizes. Once you start counting you will likely be surprised at how many unknown calories add up during the day. Those Starbucks Holiday drinks are delicious but they have a ton of calories.

2) Count Macros. You need to track protein, carb and fat intake. Lots of schools of thought on how much of each you are consuming but shoot for 1 gram of protein for every pound you weight.

3) Take Weekly pictures shirtless, this will help you see changes in your body over time and help keep you motivated.

Physique changes are long and slow. You are in it for the marathon, not an 8-week sprint to return to your bad habits and return the weights by July.