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re: Workout routine for severely out of shape 50 year old male
Posted on 12/15/19 at 10:08 pm to Maus
Posted on 12/15/19 at 10:08 pm to Maus
quote:
Workout routine for severely out of shape 50 year old male
100 squat clean and presses with 135 every day.
But in all seriousness, hire a trainer for at least the first few months into it.
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