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re: Workout routine for severely out of shape 50 year old male

Posted on 12/15/19 at 9:32 pm to
Posted by L1C4
The Ville
Member since Aug 2017
13244 posts
Posted on 12/15/19 at 9:32 pm to
You know what you gotta do cowboy.
Cut back on the beer drinking.
If you want to lose weight do cardio.
After you start losing weight then start lifting.
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