re: Workout routine for severely out of shape 50 year old male

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weigh 295-300

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That’s more than just drinking beer. You’ve got diet issues. Start tracking calories. Look into intermittent fasting. Like someone else said, just get moving. At lunch, go walk a mile or two. Get on a basic lifting program, but watch loading your spine. You might want to consult with a trainer to get down your programming to avoid any further issues with your back.