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re: To those who have tried intermittent fasting
Posted on 8/14/19 at 12:00 am to DeafJam73
Posted on 8/14/19 at 12:00 am to DeafJam73
It's the only "diet plan" that has ever worked for me. And I suspect there are latent benefits like the body burning off bad cells during the 12th - 16th hours. It certainly gives me both a mental and physical high in those latter hours of the fast.
1
Posted on 8/14/19 at 12:04 am to SirWinston
I do IF as well. I’m eating in a deficit to lose weight. I eat my meals later in the day. I hate going to bed hungry, so my feeding period is from ~12pm to ~7pm. I agree, that it definitely helps, but it isn’t some ground breaking thing. I’m glad you’re living a healthier life, though.
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