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Started By
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re: Kinobody
Posted on 8/1/19 at 8:03 am to Black
Posted on 8/1/19 at 8:03 am to Black
His program is an off shoot of Martin Berkhams the leangains method and uses reverse pyramid training with the lifts combined with some rest pause techniques in some of the programs.
I haven't done the program but do have them all and use portions of the programs at times in my own training.
Greg is a huge douche, but his programs do work. Imo many of his programs are better designed from an upper body hypertrophy point of view compared to Martin's original approach. He sucks at programming lower body lifts though because he doesn't like them and thinks it makes the legs big and feminine (fricking blasphemy)
Kinobody programs
LINK
Leangains program
https://drive.google.com/folderview?id=1x1TRK2tTeuzqY8whxZKfw8yZhaaoR_-d
Btw the lean gains bulking program is posted in the LG file, it is new.
Oh and kinobody is boring, it's nothing sexy, just heavy arse lifting and simple double progression. But it works like all programs designed like it.
I haven't done the program but do have them all and use portions of the programs at times in my own training.
Greg is a huge douche, but his programs do work. Imo many of his programs are better designed from an upper body hypertrophy point of view compared to Martin's original approach. He sucks at programming lower body lifts though because he doesn't like them and thinks it makes the legs big and feminine (fricking blasphemy)
Kinobody programs
LINK
Leangains program
https://drive.google.com/folderview?id=1x1TRK2tTeuzqY8whxZKfw8yZhaaoR_-d
Btw the lean gains bulking program is posted in the LG file, it is new.
Oh and kinobody is boring, it's nothing sexy, just heavy arse lifting and simple double progression. But it works like all programs designed like it.
4
Posted on 8/1/19 at 9:27 am to lsu777
Thanks.
I kinda thought it was boring too, but itll help get me back into the gym...its a start, right?
Are there any programs that maybe mix weightlifting one week then kettlebells,ropes,bodyweight, etc the next and so on? With cardio(running/eliptical,etc)mixed in the non lift days. To keep things different. Or is that not recommended?
I was doing 6 days a week, lifting on M/W/F(just same dumbbell workouts week after week...bench,rows,etc) with treadmill on T/Th and whatever random shite I decided to try on Saturday when the gym was empty.
I kinda thought it was boring too, but itll help get me back into the gym...its a start, right?
Are there any programs that maybe mix weightlifting one week then kettlebells,ropes,bodyweight, etc the next and so on? With cardio(running/eliptical,etc)mixed in the non lift days. To keep things different. Or is that not recommended?
I was doing 6 days a week, lifting on M/W/F(just same dumbbell workouts week after week...bench,rows,etc) with treadmill on T/Th and whatever random shite I decided to try on Saturday when the gym was empty.
Posted on 8/1/19 at 11:57 am to lsu777
quote:
and thinks it makes the legs big and feminine
How are big legs feminine? Sure. He has a chiseled six pack. But does he have the hip and leg drive that women actually want in a man?
Posted on 8/7/19 at 8:49 am to lsu777
Have you read anything from Martin lately? He’s a douche supreme.
Posted on 9/16/19 at 12:05 pm to lsu777
By any chance you still have working links to kinobody and leansgains?
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