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re: Spinoff: low blood sugar and diet

Posted on 7/3/19 at 3:08 pm to lsu777

Posted by Shepherd88

Member since Dec 2013

4592 posts

Posted on 7/3/19 at 3:08 pm to lsu777

Very possible since it mostly happens after a big meal, but I’ve also had it happen when exercising while fasted.

My mother has hypoglycemia and I know my fasted glucose level is about 70.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31443 posts

Posted on 7/3/19 at 3:47 pm to Shepherd88

From my understanding the best way to treat this is to stabilize your blood sugar spikes. The three ways I know how are

IF
Keto
Small meals with no large carb spikes, essentially the RP diet method.

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