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re: I started Athlean-X's Max/Shred program yesterday.
Posted on 4/14/19 at 11:01 am to StraightCashHomey21
Posted on 4/14/19 at 11:01 am to StraightCashHomey21
He was the Mets personal trainer for years. I know some people don’t like him because of his click baity titles but he knows way more then most of these fitness youtubers when it comes to things like injury prevention and proper form.
2
Posted on 4/14/19 at 1:02 pm to 1BamaRTR
quote:
He was the Mets personal trainer for years. I know some people don’t like him because of his click baity titles but he knows way more then most of these fitness youtubers when it comes to things like injury prevention and proper form.
I've been watching his videos for a while, its clear he knows his shite. Especially when it comes to form and diet. I've watched a lot of lifting videos on YouTube, and so many people(even those with hundreds of thousands of views and describers) don't know what they are talking about. And its funny how Jeff will call these people out. He won't use their name directly, but its clear who he is talking about.
I want to get shredded, and each time I have tried in the past, it seems like all I do is spin my wheels because while I get to lower body fat, it seems like I take my muscle along with it and am right back to where I started. I'm trying this program as something new, hoping to be able to get shredded while keeping the muscle I have worked to gain.
Posted on 4/15/19 at 9:59 am to 1BamaRTR
quote:
He was the Mets personal trainer for years. I know some people don’t like him because of his click baity titles but he knows way more then most of these fitness youtubers when it comes to things like injury prevention and proper form.
He's not my favorite YouTube fitness channel, but his advice is legit. He has a solid background and all his stuff is based in actual science and knowledge. It isn't selling snake oil like six pack shortcuts or vshreds.
My biggest criticism is his videos have a lot of form instruction and exercises, but less in terms of programming and progressive overload. Form and exercises are important, but proper programming and progressive overload are a big point a lot of people fail.
I get that he doesn't do that bc he sells programs and he doesn't want to cut the heart out of his income there.
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