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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 2/26/19 at 9:37 am to lsu777
Posted on 2/26/19 at 9:37 am to lsu777
quote:
Don't worry about the walks. Just keep lifting and hit the Conditioning hard and eat a little more and you will be fine.
I'm on week 5 of C25K and walking or HIIT on the off days. Lifting is on track. Homework is probably doing the most good.
I need to buckle down on the eating part. For lent, I plan to give up all alcohol until I hit my next goal of 230. So, 6 weeks to lose 10lbs.
1
Posted on 2/26/19 at 10:30 am to CoachChappy
A good weight loss program is like seeding for grass. You think it's not working at all for several weeks and then one day you wake up and BAM, there it is 
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