re: Getting back into the gym for the first time in a while... need some ideas/workouts.

quote:

---

Take it slow at first. People who were athletes and worked out diligently for years often think they can just go in and go balls to the wall.

---

Yep, if you do a linear program, I'd start lighter than you think you have to and just ride the linear progression as long as it runs.

I came from an athletic background and learning not to push is harder than pushing myself. Be better than me.