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re: Anyone have issues with recurring neck pain?
Posted on 2/18/19 at 9:16 am to Dixie Normus
Posted on 2/18/19 at 9:16 am to Dixie Normus
I kept getting the same thing you did, severe cricks in the neck that lasted for days- and I figured out (for me) it was doing certain shoulder exercises.
I stopped doing upright rows and anything machine related to shoulders. By going free weight only seemed to stop all neck pains
I stopped doing upright rows and anything machine related to shoulders. By going free weight only seemed to stop all neck pains
1
Posted on 2/18/19 at 4:39 pm to Yak
Unfortunately, I primarily do free weight exercises. I steer clear of upright rows for this exact reason as well.
I’m looking into the trigger point injections as someone above mentioned.
I’m looking into the trigger point injections as someone above mentioned.
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