re: Eating for performance/RP Strength Thread

Ran out of protein early this week it sucked

but my reup from BPN got here early


So even though im not shedding pounds left and right i am def feeling leaner and notice fat in my face and chest going away. Abs are looking better but still have those trouble spots to knock out

still working through when to have high density and low density carbs

going to stop the high density with my last meal before bed