- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Eating for performance/RP Strength Thread
Posted on 2/27/19 at 8:39 pm to StraightCashHomey21
Posted on 2/27/19 at 8:39 pm to StraightCashHomey21
For performance im going to go with RP and model something similar. You'll want to set up 5-6 meals with 35-40g protein each, 25% of your carbs with your preworkout meal, 15% as intra workout carbs, 35% post workout, then spread the rest out over the day, tapering them off at the day goes on. Keep fats 30% or lower of intake.
2300 cals
180g protein
76g fat
204g carb
Morning training:
Pre workout protein whey - 15g protein
Intra without carbs - 30g carbs
Post workout meal #1 - 15g protein, 71g carb, 5g fat
Meal #2 - 30g protein, 40g carb, 15g fat
Meal #3 - 30g protein, 30g carb, 15g fat
Meal #4 - 30g protein, 20g carb, 15g fat
Meal #5 - 30g protein, 10g carb, 15g fat
Meal #6 - 30g protein (recommend casein at night), 0g carb, 10g fat
If you prefer to train fasted just eliminate the pre workout shake and eat 30g protein at post workout meal. The numbers don't quite add up in this example but you get the idea.
Disclaimer: I'm not an expert in performance nutrition but I know my workouts felt fantastic while doing RP.
2300 cals
180g protein
76g fat
204g carb
Morning training:
Pre workout protein whey - 15g protein
Intra without carbs - 30g carbs
Post workout meal #1 - 15g protein, 71g carb, 5g fat
Meal #2 - 30g protein, 40g carb, 15g fat
Meal #3 - 30g protein, 30g carb, 15g fat
Meal #4 - 30g protein, 20g carb, 15g fat
Meal #5 - 30g protein, 10g carb, 15g fat
Meal #6 - 30g protein (recommend casein at night), 0g carb, 10g fat
If you prefer to train fasted just eliminate the pre workout shake and eat 30g protein at post workout meal. The numbers don't quite add up in this example but you get the idea.
Disclaimer: I'm not an expert in performance nutrition but I know my workouts felt fantastic while doing RP.
This post was edited on 2/27/19 at 8:42 pm
Posted on 2/27/19 at 9:41 pm to Hulkklogan
Today I was
177g of protein
75g of fat
171g of carbs
177g of protein
75g of fat
171g of carbs
Posted on 5/31/19 at 2:19 pm to Hulkklogan
are you still using the RP
ive been reading a ton of their stuff the last week and been looking at the templates
how are your results?
ive been reading a ton of their stuff the last week and been looking at the templates
how are your results?
Popular
Back to top
Follow TigerDroppings for LSU Football News