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Message
re: Keto/Atkins meal replacement bars
Posted on 1/15/19 at 9:07 am to CoachChappy
Posted on 1/15/19 at 9:07 am to CoachChappy
quote:
they are 15-20 carbs per bar!
subtract the fiber.. and how many net carbs
2
Posted on 1/15/19 at 9:13 am to oleyeller
quote:
subtract the fiber.. and how many net carbs
lot of people don’t do net carbs.
Posted on 1/15/19 at 9:27 am to oleyeller
quote:
subtract the fiber.. and how many net carbs
Still at 8 for the Atkins, and I think 7-10 for the "Keto" I was in a hurry, but I remember it being a lot.
I understand that on the Atkins program you progress toward more carbs, but to call the other ones Keto is terrible.
This post was edited on 1/15/19 at 9:27 am
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