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Posted on 9/2/21 at 12:17 pm to JL
just the overhead barbell.
are you using db side raises as your main lift?
if you want to do those exercises still
hit the overhead press like i described
run the rack on lateral db side raises
100 face pulls
are you using db side raises as your main lift?
if you want to do those exercises still
hit the overhead press like i described
run the rack on lateral db side raises
100 face pulls
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