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re: Greyskull LP- How to add volume intelligently
Posted on 9/2/21 at 11:40 am to lsu777
Posted on 9/2/21 at 11:40 am to lsu777
Quick shoulders question, I'm seeing gains everywhere but my shoulders seemed to plateau when everything else is going up. Any recs? I'm usually doing standing overhead barbell press, dumbbell side raises, face pulls. What should I add in or try to keep my shoulder weight going up on pace with other muscle groups.
1
Posted on 9/2/21 at 11:44 am to JL
more volume. i tend to lean towards wenlers Boring but strong assitance model on that which is 10 sets of 5.
start with 50%-60% of working load. do 2 weeks of 10 x 5 at that weight and then start then start adding a rep to all the sets as you can until you reach 10 x 10
or start at 70%-80% of working load and do 10x5 after main sets and keep that % all the way through.
start with 50%-60% of working load. do 2 weeks of 10 x 5 at that weight and then start then start adding a rep to all the sets as you can until you reach 10 x 10
or start at 70%-80% of working load and do 10x5 after main sets and keep that % all the way through.
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