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Started By
Message
re: Any of y'all use the stair master?
Posted on 1/7/19 at 8:36 pm to Mingo Was His NameO
Posted on 1/7/19 at 8:36 pm to Mingo Was His NameO
That stair master is a bear. My knees can’t take it, but it’s a great workout.
2
Posted on 1/7/19 at 8:39 pm to CoachChappy
Interesting that your knees can’t take it.
My Dad has done 2 hours on his Stairmaster everyday for years.
He had bad knees and his doctor told him it was either surgery or get stronger knees. He started hitting the Stairmaster and hasn’t had any issues since.
My Dad has done 2 hours on his Stairmaster everyday for years.
He had bad knees and his doctor told him it was either surgery or get stronger knees. He started hitting the Stairmaster and hasn’t had any issues since.
Posted on 1/8/19 at 11:53 pm to CoachChappy
quote:
My knees can’t take it
Yeah back when I messed up my knee so badly I couldn't walk, the stairmaster was one potential culprit because I was hitting it pretty hard thinking I was giving my knees a break from running. There were other confounding factors, so SM may not have been it at all, but I haven't been on one since.
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