I'm down 27lbs in 11 weeks, just watching what I eat but not exercising much (my work schedule of rotating shifts between day shifts and night shifts in the same week and sitting for twelve hours a day makes me lazy). I want to lose at least 70 more. I've stalled for the last two weeks and have considered keto but the more I read about it the more confused I get. Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?

Saw a book called "Keto After 50". Any recommendations?

This post was edited on 5/10/19 at 2:24 pm

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Posted by SATNIGHTS

Red Stick

Member since Jan 2008

2240 posts

Posted on 5/11/19 at 4:02 pm to Adajax

Down 16# in 12 days.

FYI....
I saw some swerve cookie and cake mix at Alexander’s Market.

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Posted by GeorgeTheGreek

Sparta, Greece

Member since Mar 2008

66501 posts

Posted on 5/12/19 at 1:35 am to Adajax

Keto just means less that 30 or 50g of carbs a day depending on how hard you want to push it.

You can eat whatever you want besides that.

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Posted by Hulkklogan

Baton Rouge, LA

Member since Oct 2010

43308 posts

Posted on 5/12/19 at 6:39 am to Adajax

quote:
Is there a one-stop site I can refer to that simply lays out what I can and can't eat on keto?

Ruled.me is a fantastic website for keto information

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Posted by CoachChappy

Member since May 2013

32599 posts

Posted on 5/12/19 at 2:04 pm to Adajax

Dr. Berg and Thomas Delauer have some good videos for the basics.

Ruled me, I breathe I’m hungry, and ketogasm are all good for recipes.

Carb manager app is a must for me. Log several days of food in advance and just eat what you already logged.

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